Antioxidant wealthy meals has been the topic of many research, stories and even full books on diet for numerous years. The flavonoid antioxidant has been discovered to cut back the chance of most cancers, coronary heart illness and stroke; and it is as straightforward as consuming a cup of tea to get pleasure from these well being advantages.
Similar to different antioxidants, flavonoids work by confining free radicals that trigger cell injury. As well as, scientists have found that some flavonoids have extra advantages, reminiscent of antihistamine and antimicrobial traits, in addition to properties which have a constructive affect on each reminiscence and temper.
Scientists and nutritionists agree that taking dietary supplements just isn’t the simplest means to offer the body with flavonoid advantages. Quite, complete fruits, greens and herbs reminiscent of tea aren’t solely antioxidant wealthy meals decisions, however in addition they supply numerous different well being advantages.
Like every other helpful meals ingredient, some meals include a better focus of flavonoid antioxidant than different meals. Some examples embody tea set B08X4DKLC7:
- Apples
- Beans
- Blueberries
- Buckwheat
- Chocolate
- Honey
- Onions
- Pomegranates
- Spinach
- Strawberries
- Tea
- Wine
It is refreshing to know that consuming an antioxidant wealthy meals is as straightforward as consuming a cup of soothing Lipton scorching tea; or for that matter, iced tea. Take into accout, nonetheless, that the focus and sort of flavonoid antioxidant current in any of those meals can differ relying upon the rising situations, how mature the meals was when harvested, dealing with or processing of the meals, and the a part of the plant being consumed.
Tea is a superb instance of how the above components can affect the focus of flavonoid antioxidant. Inexperienced, white and black teas are all antioxidant-rich meals sources which might be heavy within the flavonols particularly. Nonetheless, black and oolong tea is produced by permitting the leaves to oxidize, which impacts the focus. Inexperienced tea, on the opposite hand, is produced when a freshly lower leaf is steamed, so oxidation just isn’t important; and the least processed, white tea, has been discovered to have the best focus. Lastly, a reasonably current discover is {that a} mood-enhancing flavonoid could be present in chamomile tea.
The tea touted to have probably the most well being advantages is inexperienced tea, which comprises a flavonoid antioxidant that fights most cancers in numerous methods. Researchers have additionally discovered inexperienced tea to be a 100-times-more-powerful antioxidant than vitamin C and 25 occasions stronger than vitamin E.
Tea manufacturers, like Lipton, supply numerous forms of inexperienced, white, black and chamomile teas making them very straightforward to search out on the native grocery retailer. Honey additionally comprises a noteworthy degree of flavonoid antioxidant. So for many who get pleasure from a pure sweetener like honey of their tea, a single cup can present a good better profit.